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Performed strength exercises in this workout.

Marklyft · Back	15 x 40.0 kg
Marklyft · Back	15 x 75.0 kg
Marklyft · Back	15 x 75.0 kg
Marklyft · Back	15 x 75.0 kg
Biceps curl with EZ barbell, standing · Biceps	15 x 15.0 kg
Biceps curl with EZ barbell, standing · Biceps	15 x 22.0 kg
Biceps curl with EZ barbell, standing · Biceps	15 x 22.0 kg
Biceps curl with EZ barbell, standing · Biceps	15 x 22.0 kg
Skivstångsrodd · Back	15 x 35.0 kg
Skivstångsrodd · Back	15 x 35.0 kg
Skivstångsrodd · Back	15 x 35.0 kg
Hammercurl · Biceps	15 x 7.0 kg
Hammercurl · Biceps	15 x 7.0 kg
Hammercurl · Biceps	15 x 7.0 kg
Rygglyft · Back	15 x 54.0 kg
Rygglyft · Back	15 x 54.0 kg
Rygglyft · Back	15 x 54.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.