 | Time (min.sek) | 01:13:37 |
 | Distance | 15.31 km |
 | Speed | 12.48 km/h |
| Time per km | 04:49 min/km |
 | Pulse | snitt 174 max 226 |
 | Cadence | snitt 87 max 95 |
 | Temperature | 15.9 °C |
 | Intensity | Normal |
 | Calories | 1052 kcal |
 | Score | 6817 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
126 bpm |
84 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
159 bpm |
85 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
157 bpm |
86 rpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
153 bpm |
86 rpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
173 bpm |
87 rpm |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
186 bpm |
87 rpm |
| 7 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
189 bpm |
87 rpm |
| 8 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
189 bpm |
88 rpm |
| 9 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
185 bpm |
88 rpm |
| 10 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
186 bpm |
88 rpm |
| 11 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
180 bpm |
88 rpm |
| 12 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
166 bpm |
83 rpm |
| 13 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
183 bpm |
90 rpm |
| 14 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
189 bpm |
89 rpm |
| 15 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
184 bpm |
88 rpm |
| 16 |
00:01:41 |
0.31 km |
11.05 km/h |
05:26 min/km |
186 bpm |
88 rpm |
|
