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Performed strength exercises in this workout.

Bench press · Chest	15 x 40.0 kg
Bench press · Chest	15 x 40.0 kg
Bench press · Chest	15 x 40.0 kg
Pushdown · Triceps	15 x 22.5 kg
Pushdown · Triceps	15 x 22.5 kg
Pushdown · Triceps	15 x 22.5 kg
Dumbell flyes · Chest	15 x 7.0 kg
Dumbell flyes · Chest	15 x 7.0 kg
Dumbell flyes · Chest	15 x 7.0 kg
Kickbacks · Triceps	15 x 6.0 kg
Kickbacks · Triceps	15 x 6.0 kg
Kickbacks · Triceps	15 x 6.0 kg
Dumbell press inclined · Chest	15 x 10.0 kg
Dumbell press inclined · Chest	15 x 10.0 kg
Dumbell press inclined · Chest	15 x 10.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.