 | Time (min.sek) | 00:39:02 |
 | Distance | 7.50 km |
 | Speed | 11.53 km/h |
| Time per km | 05:12 min/km |
 | Pulse | snitt 157 max 175 |
 | Cadence | snitt 95 max 128 |
 | Intensity | Normal |
 | Calories | 573 kcal |
 | Score | 3625 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
137 bpm |
95 rpm |
| 2 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
153 bpm |
95 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
158 bpm |
93 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
157 bpm |
92 rpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
163 bpm |
93 rpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
165 bpm |
93 rpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
168 bpm |
95 rpm |
| 8 |
00:10:38 |
0.50 km |
2.82 km/h |
21:16 min/km |
165 bpm |
96 rpm |
|
