 | Time (min.sek) | 00:39:43 |
 | Distance | 8.10 km |
 | Speed | 12.24 km/h |
| Time per km | 04:54 min/km |
 | Pulse | snitt 160 max 197 |
 | Cadence | snitt 86 max 91 |
 | Temperature | 15.8 °C |
 | Intensity | Normal |
 | Calories | 506 kcal |
 | Score | 3664 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
158 bpm |
83 rpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
165 bpm |
84 rpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
157 bpm |
85 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
160 bpm |
87 rpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
155 bpm |
88 rpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
158 bpm |
87 rpm |
| 7 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
164 bpm |
88 rpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
163 bpm |
87 rpm |
| 9 |
00:02:21 |
0.10 km |
2.55 km/h |
23:30 min/km |
159 bpm |
87 rpm |
|
