Pendla

Added by moffast, 357 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:57
	Distance	5.43 km
	Speed	10.53 km/h
	Time per km	05:42 min/km
	Pulse	snitt 198 max 236
	Cadence	snitt 85 max 97
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	551 kcal
	Score	2840

Från Gullmarsplan till jobbet. Första löppasset efter influensan, kändes hyfsat bra.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

108%	Average 198		Max 236	128%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:01:20

4.3%

Zone 5

> 167

90% - 100%

00:29:37

95.7%

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Pendla

Summary

Heart rate zones - Default