Pendla

Added by moffast, 357 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:07:01
	Distance	21.64 km
	Speed	19.37 km/h
	Time per km	03:06 min/km
	Pulse	snitt 206 max 230
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1117 kcal
	Score	4528

Pendla till jobbet. Första gången med mtb och dubbdäck. Gick tungt och trögt.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

112%	Average 206		Max 230	125%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

01:08:43

100.0%

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Pendla

Summary

Heart rate zones - Default