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moffast Exercise Log

Man

Peter Littke, 53year , Stockholm, Sweden

Wednesday 6 November 2019

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Date

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Time

01:07:01Time (min.sek)

Distance

21.64 kmDistance

Gauge

19.37 km/hSpeed

Gauge

03:06 min/km Time per km

Intensity

NormalIntensity

Kcal

1117 kcalCalories

Score

4528Score

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Pendla till jobbet. Första gången med mtb och dubbdäck. Gick tungt och trögt.

0 0	Added 357 weeks ago

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Pass 4

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Time

01:17:01Time (min.sek)

Weight

11337.5 kgTotal Weight

List

10exercises

Intensity

NormalIntensity

Kcal

434 kcalCalories

Score

3057Score

Trained muscle groups

Abs, Back, Shoulders

Axlar, mage och ländrygg på Täby Militärpress 15x3 - 22.5kg (+2.5) Hängande benlyft 15x2 + 13x1 (-) Rygglyft 15x3 - 10kg (+5) Hantellyft framåt 15x3 - 7kg (+1) Situps 15x3 - 2.5kg (+2.5) Ryggresningar 15x3 - (+2.5) Framåtlutade hantell...

0 0	Added 357 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 1551 kcal