Pass 1

Added by moffast, 357 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:56
	Total Weight	7756.5 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	341 kcal
	Score	2404

Rygg och biceps
Marklyft 15x3 - 80kg (+5)
Bicepscurl med ez-stång 15x1 + 12x1 + 10x1 - 25kg ()
Skivstångsrodd 15x1 + 14x1 +12x1 - 37.5kg ()
Hammercurl 15x2 + 13x1 - 8kg ()
Latsdrag 15x3 - 30kg (+5)

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Performed strength exercises in this workout.

Marklyft · Back	15 x 80.0 kg
Marklyft · Back	15 x 80.0 kg
Marklyft · Back	15 x 80.0 kg
Bicepscurl m Z-st · Biceps	15 x 25.0 kg
Bicepscurl m Z-st · Biceps	12 x 25.0 kg
Bicepscurl m Z-st · Biceps	10 x 25.0 kg
Skivstångsrodd · Back	15 x 37.5 kg
Skivstångsrodd · Back	14 x 37.5 kg
Skivstångsrodd · Back	12 x 37.5 kg
Hammercurl · Biceps	15 x 8.0 kg
Hammercurl · Biceps	15 x 8.0 kg
Hammercurl · Biceps	13 x 8.0 kg
Pulldown · Back	15 x 30.0 kg
Pulldown · Back	15 x 30.0 kg
Pulldown · Back	15 x 30.0 kg

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Pass 1