Performed strength exercises in this workout.
|
Bänkpress
· Chest
|
 14 x 40.0 kg |
| |  |
|
Bänkpress
· Chest
|
12 x 50.0 kg |
| | |
|
Bänkpress
· Chest
|
9 x 55.0 kg |
| | |
|
Bänkpress
· Chest
|
5 x 55.0 kg |
| | |
|
Stående Flyes i kryssdragmaskin, Mitten
· Chest
|
12 x 50.0 kg |
| | |
|
Stående Flyes i kryssdragmaskin, Mitten
· Chest
|
12 x 50.0 kg |
| | |
|
Stående Flyes i kryssdragmaskin, Mitten
· Chest
|
9 x 50.0 kg |
| | |
|
Sittande axelpress med hantlar
· Shoulders
|
9 x 12.0 kg |
| | |
|
Sittande axelpress med hantlar
· Shoulders
|
5 x 12.0 kg |
| | |
|
Sittande axelpress med hantlar
· Shoulders
|
4 x 12.0 kg |
| | |
|
Hantellyft åt sidan
· Shoulders
|
14 x 6.0 kg |
| | |
|
Hantellyft åt sidan
· Shoulders
|
10 x 7.0 kg |
| | |
|
Hantellyft åt sidan
· Shoulders
|
10 x 7.0 kg |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
9 reps |
| | |
|
Dips
· Triceps
|
6 reps |
| | |
|
Pushdown
· Triceps
|
14 x 80.0 kg |
| | |
|
Pushdown
· Triceps
|
14 x 80.0 kg |
| | |
|
Pushdown
· Triceps
|
14 x 80.0 kg |
| | |
