 | Time (min.sek) | 00:30:40 |
 | Distance | 6.17 km |
 | Speed | 12.07 km/h |
| Time per km | 04:58 min/km |
 | Pulse | snitt 155 max 180 |
 | Cadence | snitt 86 max 89 |
 | Temperature | 12.2 °C |
 | Intensity | Normal |
 | Calories | 380 kcal |
 | Score | 2824 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
142 bpm |
83 rpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
166 bpm |
85 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
155 bpm |
86 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
155 bpm |
86 rpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
154 bpm |
87 rpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
159 bpm |
86 rpm |
| 7 |
00:01:25 |
0.17 km |
7.20 km/h |
08:20 min/km |
157 bpm |
87 rpm |
|
