 | Time (min.sek) | 00:32:44 |
 | Distance | 7.00 km |
 | Speed | 12.83 km/h |
| Time per km | 04:41 min/km |
 | Pulse | snitt 175 max 187 |
 | Cadence | snitt 96 max 105 |
 | Intensity | Normal |
 | Calories | 535 kcal |
 | Score | 3014 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
146 bpm |
95 rpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
172 bpm |
96 rpm |
| 3 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
179 bpm |
97 rpm |
| 4 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
182 bpm |
95 rpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
183 bpm |
95 rpm |
| 6 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
183 bpm |
95 rpm |
| 7 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
181 bpm |
94 rpm |
| 8 |
00:04:34 |
0.00 km |
0.00 km/h |
00:00 min/km |
178 bpm |
95 rpm |
|
