Pendla

Added by moffast, 356 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:14
	Distance	5.42 km
	Speed	11.12 km/h
	Time per km	05:24 min/km
	Pulse	snitt 161 max 222
	Cadence	snitt 85 max 101
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	384 kcal
	Score	2707

Från Gullmarsplan till jobbet.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 161		Max 222	121%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:11

0.6%

Zone 4

148 - 166

80% - 90%

00:00:47

2.7%

Zone 5

> 167

90% - 100%

00:28:15

96.7%

Login

Pendla

Summary

Heart rate zones - Default