Pass 1

Added by moffast, 355 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:26:33
	Total Weight	8385.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	486 kcal
	Score	3428

Rygg och biceps
Marklyft 15x3 - 85kg (+5)
Bicepscurl med ez-stång 15x2 + 12x1 - 25kg
Skivstångsrodd 15x3 - 37.5kg (+2.5)
Hammercurl 15x3 - 8kg (+1)
Latsdrag 15x3 - 32.5kg (+2.5)

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Performed strength exercises in this workout.

Marklyft · Back	15 x 85.0 kg
Marklyft · Back	15 x 85.0 kg
Marklyft · Back	15 x 85.0 kg
Bicepscurl m Z-st · Biceps	15 x 25.0 kg
Bicepscurl m Z-st · Biceps	15 x 25.0 kg
Bicepscurl m Z-st · Biceps	12 x 25.0 kg
Skivstångsrodd · Back	15 x 37.5 kg
Skivstångsrodd · Back	15 x 37.5 kg
Skivstångsrodd · Back	15 x 37.5 kg
Hammercurl · Biceps	15 x 8.0 kg
Hammercurl · Biceps	15 x 8.0 kg
Hammercurl · Biceps	15 x 8.0 kg
Pulldown · Back	15 x 32.5 kg
Pulldown · Back	15 x 32.5 kg
Pulldown · Back	15 x 32.5 kg

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Pass 1