Pass 2

Added by moffast, 355 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:03:04
	Total Weight	4165.5 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	355 kcal
	Score	2503

Bröst och triceps
Bänkpress 15x2 + 12x1 - 45kg
Pushdown 14x1 + 12x1 + 11x1 - 27.5kg
Hantelflyes 15x3 - 8kg (+1)
Kickbacks 15x2 + 14x1 - 8kg
Lutande hantelpress 15x1 + 13x1 + 11x1 - 14kg

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Performed strength exercises in this workout.

Bench press · Chest	15 x 45.0 kg
Bench press · Chest	15 x 45.0 kg
Bench press · Chest	12 x 45.0 kg
Pushdown · Triceps	14 x 27.5 kg
Pushdown · Triceps	12 x 27.5 kg
Pushdown · Triceps	11 x 27.5 kg
Dumbell flyes · Chest	15 x 8.0 kg
Dumbell flyes · Chest	15 x 8.0 kg
Dumbell flyes · Chest	15 x 8.0 kg
Kickbacks · Triceps	15 x 8.0 kg
Kickbacks · Triceps	15 x 8.0 kg
Kickbacks · Triceps	14 x 8.0 kg
Dumbell press inclined · Chest	15 x 14.0 kg
Dumbell press inclined · Chest	13 x 14.0 kg
Dumbell press inclined · Chest	11 x 14.0 kg

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Pass 2