Pass 4

Added by moffast, 354 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:59:25
	Total Weight	6108.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	334 kcal
	Score	2352

Axlar, mage och ländrygg
Militärpress 15x2 +13x1 - 25kg
Knä till armbågarna 15x1 +13x1 + 12x1 -
/superset/
Rygglyft 15x2 + 14x1 - 15kg
Framåtlyft med hantlar 14x1 + 12x1 +11x1 - 9kg
Magmaskin 15x3 - 20kg (+5)
/superset/
Ryggmaskin 15x3 - 20kg (+5)
Drag till hakan 15x2 + 12x1 - 20kg

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Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Shoulders	15 x 25.0 kg
Militärpress (Shoulder press, press) · Shoulders	15 x 25.0 kg
Militärpress (Shoulder press, press) · Shoulders	13 x 25.0 kg
Knä till armbågarna · Abs	15 x 35.0 kg
Rygglyft · Back	15 x 15.0 kg
Knä till armbågarna · Abs	13 x 35.0 kg
Rygglyft · Back	15 x 15.0 kg
Knä till armbågarna · Abs	12 x 35.0 kg
Rygglyft · Back	14 x 15.0 kg
Hantellyft framåt · Shoulders	14 x 9.0 kg
Hantellyft framåt · Shoulders	12 x 9.0 kg
Hantellyft framåt · Shoulders	11 x 9.0 kg
Crunschesmask. · Abs	15 x 20.0 kg
Back raise in machine · Back	15 x 20.0 kg
Crunschesmask. · Abs	15 x 20.0 kg
Back raise in machine · Back	15 x 20.0 kg
Crunschesmask. · Abs	15 x 20.0 kg
Back raise in machine · Back	15 x 20.0 kg
Drag till hakan · Shoulders	15 x 20.0 kg
Drag till hakan · Shoulders	15 x 20.0 kg
Drag till hakan · Shoulders	12 x 20.0 kg

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Pass 4