Pass 1

Added by moffast, 354 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:03:47
	Total Weight	8501.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	357 kcal
	Score	2520

Rygg och biceps
Marklyft 15x2 + 12x1 - 90kg
Bicepscurl med ez-stång 15x2 + 13x1 - 25kg
Skivstångsrodd 15x2 + 13x1 - 40kg
Hammercurl 15x1 + 13x1 + 11x1 - 9kg
Latsdrag 15x3 - 35kg (+5)

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Performed strength exercises in this workout.

Marklyft · Back	15 x 90.0 kg
Marklyft · Back	15 x 90.0 kg
Marklyft · Back	12 x 90.0 kg
Bicepscurl m Z-st · Biceps	15 x 25.0 kg
Bicepscurl m Z-st · Biceps	15 x 25.0 kg
Bicepscurl m Z-st · Biceps	13 x 25.0 kg
Skivstångsrodd · Back	15 x 40.0 kg
Skivstångsrodd · Back	15 x 40.0 kg
Skivstångsrodd · Back	13 x 40.0 kg
Hammercurl · Biceps	15 x 9.0 kg
Hammercurl · Biceps	13 x 9.0 kg
Hammercurl · Biceps	11 x 9.0 kg
Pulldown · Back	15 x 35.0 kg
Pulldown · Back	15 x 35.0 kg
Pulldown · Back	15 x 35.0 kg

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Pass 1