moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 25 November 2019 |
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00:28:40Time (min.sek) |  |
5.35 kmDistance |  |
11.20 km/hSpeed | |
05:21 min/km Time per km |  |
NormalIntensity |  |
400 kcalCalories |  |
2639Score |
| Från Gullmarsplan till jobbet. | ||
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Show workout details |
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01:03:47Time (min.sek) |  |
8501.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
357 kcalCalories | |
2520Score |
Trained muscle groups
Back, Biceps| Rygg och biceps Marklyft 15x2 + 12x1 - 90kg Bicepscurl med ez-stång 15x2 + 13x1 - 25kg Skivstångsrodd 15x2 + 13x1 - 40kg Hammercurl 15x1 + 13x1 + 11x1 - 9kg Latsdrag 15x3 - 35kg (+5) | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 757 kcal
