Pass 1

Added by moffast, 353 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:22
	Total Weight	7586.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	452 kcal
	Score	3185

Rygg och biceps
Marklyft 5x5 - 115kgx1 + 117.5kgx4 (-)
Preachercurl 5x3 + 4x2 - 27kg? (-)
Enarms hantelrodd 5x5 - 24kgx1 + 26kgx1 + 28kgx1 + 30kgx2 (-)
Repcurl i cablecross 5x5 - 20kgx1 + 25kgx1 + 30kgx1 + 35kgx1 + 40kgx1 (-)
Pull-ups 5x5 - 5kg (+1)

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Performed strength exercises in this workout.

Marklyft · Back	5 x 60.0 kg
Marklyft · Back	5 x 90.0 kg
Marklyft · Back	5 x 115.0 kg
Marklyft · Back	5 x 117.5 kg
Marklyft · Back	5 x 117.5 kg
Marklyft · Back	5 x 117.5 kg
Marklyft · Back	5 x 117.5 kg
Preacher curl with barbell · Biceps	5 x 27.0 kg
Preacher curl with barbell · Biceps	5 x 27.0 kg
Preacher curl with barbell · Biceps	5 x 27.0 kg
Preacher curl with barbell · Biceps	4 x 27.0 kg
Preacher curl with barbell · Biceps	4 x 27.0 kg
Enarms hantel rodd · Back	5 x 24.0 kg
Enarms hantel rodd · Back	5 x 26.0 kg
Enarms hantel rodd · Back	5 x 28.0 kg
Enarms hantel rodd · Back	5 x 30.0 kg
Enarms hantel rodd · Back	5 x 30.0 kg
Hammercurl med rep · Biceps	5 x 20.0 kg	i cc
Hammercurl med rep · Biceps	5 x 25.0 kg	i cc
Hammercurl med rep · Biceps	5 x 30.0 kg	i cc
Hammercurl med rep · Biceps	5 x 35.0 kg	i cc
Hammercurl med rep · Biceps	5 x 40.0 kg	i cc
Pull-ups · Back	5 x 74.0 kg	5kg
Pull-ups · Back	5 x 74.0 kg	5kg
Pull-ups · Back	5 x 74.0 kg	5kg
Pull-ups · Back	5 x 74.0 kg	5kg
Pull-ups · Back	5 x 74.0 kg	5kg

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Pass 1