Pass 2

Added by moffast, 353 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:41
	Total Weight	3812.5 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	481 kcal
	Score	3391

Bröst och triceps
Bänkpress 5x5 - 55x1 + 60x1 + 65x1 + 4x65x1 + 3x65x1 (65kg)
Skullcrusher 5x5 - 22x1 + 24.51 + 27x3 (27kg)
Kryssdrag 5x5 - 5x1 + 7.5x1 + 10x1 + 12.5x2 (12.5kg)
Pushdown med rep i cc 5x5 - 15x1 + 21x1 + 24-5x3 (24.5kg)
Pec flyes 5x5 - 19x1 + 33x1 + 47x1 + 54x2 (54kg)

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Performed strength exercises in this workout.

Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	4 x 65.0 kg
Bench press · Chest	3 x 65.0 kg
Skull cruschers · Triceps	5 x 22.0 kg
Skull cruschers · Triceps	5 x 24.5 kg
Skull cruschers · Triceps	5 x 27.0 kg
Skull cruschers · Triceps	5 x 27.0 kg
Skull cruschers · Triceps	5 x 27.0 kg
Flyes in cablecross, standing, high pulley · Chest	5 x 5.0 kg
Flyes in cablecross, standing, high pulley · Chest	5 x 7.5 kg
Flyes in cablecross, standing, high pulley · Chest	5 x 10.0 kg
Flyes in cablecross, standing, high pulley · Chest	5 x 12.5 kg
Flyes in cablecross, standing, high pulley · Chest	5 x 12.5 kg
Triceps pushdown with rope in cable machine · Triceps	5 x 15.0 kg
Triceps pushdown with rope in cable machine · Triceps	5 x 21.0 kg
Triceps pushdown with rope in cable machine · Triceps	5 x 24.5 kg
Triceps pushdown with rope in cable machine · Triceps	5 x 24.5 kg
Triceps pushdown with rope in cable machine · Triceps	5 x 24.5 kg
Pecdeck · Chest	5 x 19.0 kg
Pecdeck · Chest	5 x 33.0 kg
Pecdeck · Chest	5 x 47.0 kg
Pecdeck · Chest	5 x 54.0 kg
Pecdeck · Chest	5 x 54.0 kg

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Pass 2