moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 3 December 2019 |
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00:28:30Time (min.sek) |  |
5.32 kmDistance |  |
11.20 km/hSpeed | |
05:21 min/km Time per km |  |
NormalIntensity |  |
373 kcalCalories |  |
2629Score |
| Från Gullmarsplan till jobbet. | ||
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01:25:41Time (min.sek) |  |
3812.5 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
481 kcalCalories | |
3391Score |
Trained muscle groups
Chest, Triceps| Bröst och triceps Bänkpress 5x5 - 55x1 + 60x1 + 65x1 + 4x65x1 + 3x65x1 (65kg) Skullcrusher 5x5 - 22x1 + 24.51 + 27x3 (27kg) Kryssdrag 5x5 - 5x1 + 7.5x1 + 10x1 + 12.5x2 (12.5kg) Pushdown med rep i cc 5x5 - 15x1 + 21x1 + 24-5x3 (24.5kg) Pec flyes ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 854 kcal
