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Wednesday 4 December 2019

Pass 3

Added by moffast, 353 weeks ago

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Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:17
	Total Weight	5365.0 kg
	Intensity	Normal
	Calories	384 kcal
	Score	2706

Ben
Frontböj 40+50+60+65+70x2 (70kg)
Good mornings 20+30+35+40+45 (45kg)
Vadhävningar 60+80x5 (85kg)
Utfall bakåt med hantlar 14+16+18+20x2 (20kg)

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Performed strength exercises in this workout.

Knäböj, frontböj · Legs	5 x 40.0 kg
Knäböj, frontböj · Legs	5 x 50.0 kg
Knäböj, frontböj · Legs	5 x 60.0 kg
Knäböj, frontböj · Legs	5 x 65.0 kg
Knäböj, frontböj · Legs	5 x 70.0 kg
Knäböj, frontböj · Legs	5 x 70.0 kg
Good mornings · Legs	5 x 20.0 kg
Good mornings · Legs	5 x 30.0 kg
Good mornings · Legs	5 x 35.0 kg
Good mornings · Legs	5 x 40.0 kg
Good mornings · Legs	5 x 45.0 kg
Standing calf raise · Calves	5 x 60.0 kg
Standing calf raise · Calves	5 x 80.0 kg
Standing calf raise · Calves	5 x 80.0 kg
Standing calf raise · Calves	5 x 80.0 kg
Standing calf raise · Calves	5 x 80.0 kg
Standing calf raise · Calves	5 x 80.0 kg
Utfall m hantlar · Legs	5 x 14.0 kg	Bakåt
Utfall m hantlar · Legs	5 x 16.0 kg	Bakåt
Utfall m hantlar · Legs	5 x 18.0 kg	Bakåt
Utfall m hantlar · Legs	5 x 20.0 kg	Bakåt
Utfall m hantlar · Legs	5 x 20.0 kg	Bakåt