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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 4 December 2019 Control_rewind Date Control_fastforward
1 Pass 3 Export
Time
 01:08:17Time (min.sek)
Weight
 5365.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 384 kcalCalories
Score
 2706Score

Trained muscle groups

Calves, Legs
Ben Frontböj 40+50+60+65+70x2 (70kg) Good mornings 20+30+35+40+45 (45kg) Vadhävningar 60+80x5 (85kg) Utfall bakåt med hantlar 14+16+18+20x2 (20kg)
Added 353 weeks ago
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9 Pendla Export
Time
 01:01:58Time (min.sek)
Distance
 21.56 kmDistance
Gauge
 20.88 km/hSpeed
Gauge
 02:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 590 kcalCalories
Score
 4162Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kidhJksvmB%7B%40Ii%40%7CB_Cg%40yD%7EIiADaAiFcCaA%7DEP%7DFqE%7BA%40wOwQsE%7BBwFx%40yA%7E%40_Bg%40aK%7EA_EnCkHzH%7D%40a%40uG%60BaThRcF%5BeFmGcD%7BB%7BEo%40iGtI%7BHuDiGIqGvBiFnDq%40tAcAJuDsA%7BByC_GmSeFeIcEaCoHX%7BB%7EAsY%7E%5DeB%40c%40bDaH%60JaNvFmC%7ECgJjYwH%60P_FfTiDp%40%7BBpGU%60D_ClCr%40%7EHW%7C%40_LvFaAO%7D%40iCqAkAsQ%60JmDPkL_AqGxAkCuASxBcC%5D%7BBtA%7DEnTiBzf%40uHbQeBtCsCbCU%7CEaBlDwBvKgEdFqBd%40gCw%40cEsFyI%7ECoKyCyIi%40_DxJ%7DHFo%40%5EgAxJkChCgDk%40_FeHoCB%7BKfDYy%40X%7DBgDhAc%40e%40ec%40lS%7DP%60FqLhBiZ%7CIcEj%40%7B%5DjNm%40oAq%40GeDnAg%40%7CAmE%7EAaMzHaGzAyFpEcIjBm%40aBiB%3Fi%40zFe%40f%40yH%7CD%7BCj%40eMbJma%40xS%7BKpHya%40bNmCpBoVpIe%40r%40w%40eCgC%7BA_%40oBwDsCDaEa%40oAsDkDoJkC_BIuCv%40wK%7CMyGi%40%7D%40kGsF_Jq%40%5B_BdB%7BAm%40eAkDgMgIkb%40o%5C%5B%7BAZmF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 353 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 974 kcal