 | Time (min.sek) | 00:40:14 |
 | Distance | 8.23 km |
 | Speed | 12.27 km/h |
| Time per km | 04:53 min/km |
 | Pulse | snitt 156 max 182 |
 | Cadence | snitt 86 max 90 |
 | Temperature | 14.3 °C |
 | Intensity | Normal |
 | Calories | 489 kcal |
 | Score | 3730 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
136 bpm |
83 rpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
157 bpm |
85 rpm |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
152 bpm |
86 rpm |
| 4 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
157 bpm |
86 rpm |
| 5 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
164 bpm |
86 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
158 bpm |
86 rpm |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
159 bpm |
87 rpm |
| 8 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
161 bpm |
87 rpm |
| 9 |
00:03:14 |
0.23 km |
4.27 km/h |
14:03 min/km |
166 bpm |
87 rpm |
|
