 | Time (min.sek) | 00:48:27 |
 | Distance | 12.05 km |
 | Speed | 14.92 km/h |
| Time per km | 04:01 min/km |
 | Pulse | snitt 165 max 184 |
 | Intensity | Normal |
 | Calories | 739 kcal |
 | Score | 2446 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
145 bpm |
| 2 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
158 bpm |
| 3 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
153 bpm |
| 4 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
165 bpm |
| 5 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
168 bpm |
| 6 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
164 bpm |
| 7 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
169 bpm |
| 8 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
168 bpm |
| 9 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
170 bpm |
| 10 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
173 bpm |
| 11 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
171 bpm |
| 12 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
172 bpm |
| 13 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
171 bpm |
|
