Performed strength exercises in this workout.
|
Hantelpress, sittande
· Shoulders
|
 5 x 5.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
3 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
3 x 20.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
6 x 35.0 kg |
| | |
|
Rygglyft
· Back
|
5 x 98.0 kg |
28kg kb | | |
|
Hängande fällkniv
· Abs
|
6 x 35.0 kg |
| | |
|
Rygglyft
· Back
|
5 x 98.0 kg |
28kg kb | | |
|
Hängande fällkniv
· Abs
|
6 x 35.0 kg |
| | |
|
Rygglyft
· Back
|
5 x 98.0 kg |
28kg kb | | |
|
Hängande fällkniv
· Abs
|
6 x 35.0 kg |
| | |
|
Rygglyft
· Back
|
5 x 98.0 kg |
28kg kb | | |
|
Hängande fällkniv
· Abs
|
6 x 35.0 kg |
| | |
|
Rygglyft
· Back
|
5 x 98.0 kg |
28kg kb | | |
|
Framåtlyft m vikt
· Shoulders
|
5 x 10.0 kg |
| |  |
|
Framåtlyft m vikt
· Shoulders
|
5 x 15.0 kg |
| | |
|
Framåtlyft m vikt
· Shoulders
|
5 x 20.0 kg |
| | |
|
Framåtlyft m vikt
· Shoulders
|
5 x 20.0 kg |
| | |
|
Framåtlyft m vikt
· Shoulders
|
5 x 20.0 kg |
| | |
|
Framåtlyft m vikt
· Shoulders
|
5 x 20.0 kg |
| | |
|
Framåtlyft m vikt
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hollow hold, bent
· Abs
|
 60 seconds |
| | |
|
Superman
· Other
|
60 seconds |
| | |
|
Hollow hold, bent
· Abs
|
45 seconds |
| | |
|
Superman
· Other
|
60 seconds |
| | |
|
Hollow hold, bent
· Abs
|
45 seconds |
| | |
|
Superman
· Other
|
60 seconds |
| | |
|
Face pull
· Shoulders
|
5 seconds with 17.5 kg |
| | |
|
Face pull
· Shoulders
|
5 seconds with 17.5 kg |
| | |
|
Face pull
· Shoulders
|
5 seconds with 17.5 kg |
| | |
|
Face pull
· Shoulders
|
5 seconds with 17.5 kg |
| | |
|
Face pull
· Shoulders
|
5 seconds with 17.5 kg |
| | |
