moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 16 December 2019 |
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01:16:33Time (min.sek) |  |
4782.5 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
430 kcalCalories |  |
3030Score |
Trained muscle groups
Abs, Back, Other, Shoulders| Axlar, mage och ländrygg Sittande hantelpress 5x3 + 3x2 - 20kg (-) T2b 6x5 - (+1 rep) superset Rygglyft 5x5 - 28kg (+2) Framåtlyft med vikt 5x5 - 20kg (+2.5) Bent hollow hold 1x1min + 2x45s - (-) superset Superman hold 3x1 min - (+1set) Face... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 430 kcal
