Performed strength exercises in this workout.
|
Marklyft
· Back
|
 5 x 60.0 kg |
| | |
|
Marklyft
· Back
|
5 x 80.0 kg |
| | |
|
Marklyft
· Back
|
3 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 120.0 kg |
| | |
|
Marklyft
· Back
|
5 x 120.0 kg |
| | |
|
Marklyft
· Back
|
5 x 120.0 kg |
| | |
|
Marklyft
· Back
|
4 x 120.0 kg |
| | |
|
Marklyft
· Back
|
4 x 120.0 kg |
| | |
|
Bench press
· Chest
|
5 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
4 x 65.0 kg |
| | |
|
Bench press
· Chest
|
4 x 65.0 kg |
| | |
|
Skull cruschers
· Triceps
|
5 x 18.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 18.0 kg |
| | |
|
Skull cruschers
· Triceps
|
5 x 30.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 30.0 kg |
| | |
|
Skull cruschers
· Triceps
|
5 x 30.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 30.0 kg |
| | |
|
Skull cruschers
· Triceps
|
5 x 30.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 30.0 kg |
| | |
|
Skull cruschers
· Triceps
|
5 x 30.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 30.0 kg |
| | |
|
Skull cruschers
· Triceps
|
5 x 30.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
5 x 30.0 kg |
| | |
