moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 18 December 2019 |
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00:30:15Time (min.sek) |  |
5.35 kmDistance |  |
10.61 km/hSpeed | |
05:39 min/km Time per km |  |
NormalIntensity |  |
396 kcalCalories |  |
2801Score |
| Till jobbet från Gullmarsplan. | ||
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Show workout details |
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01:04:58Time (min.sek) |  |
7697.5 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
364 kcalCalories | |
2564Score |
Trained muscle groups
Back, Chest, Biceps, Triceps| Rygg, bröst och armar. Marklyft 5x3 + 4x2 - 120kg (-) Bänkpress 5x1 - 67.5kg + 5x2 + 4x2 - 65kg (-) Minskade vikten pga ont i vänster axel. Skull cruscher 5x5 - 30kg (+2.5) superset Bicepscurl med z-stång 5x5 - 30kg (+2.5) | ||
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Summary |
workouts in total: 2
Total Calories Burned: 760 kcal
