 | Time (min.sek) | 00:50:37 |
 | Distance | 7.09 km |
 | Speed | 8.40 km/h |
| Time per km | 07:08 min/km |
 | Cadence | snitt 78 max 120 |
 | Temperature | 22 °C |
 | Intensity | High |
 | Calories | 612 kcal |
 | Score | 4680 |
|
Upp, 5x400m+200m, start var 2,5 minut, sedan styrka (separat pass) sen parstafett 5x200m
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:18:49 |
1.89 km |
6.03 km/h |
09:57 min/km |
- |
67 rpm |
| 2 |
00:41:58 |
3.35 km |
4.79 km/h |
12:32 min/km |
- |
55 rpm |
| 3 |
00:00:36 |
0.18 km |
18.00 km/h |
03:20 min/km |
- |
95 rpm |
| 4 |
00:00:35 |
0.04 km |
4.11 km/h |
14:35 min/km |
- |
35 rpm |
| 5 |
00:00:37 |
0.17 km |
16.54 km/h |
03:38 min/km |
- |
92 rpm |
| 6 |
00:00:37 |
0.04 km |
3.89 km/h |
15:25 min/km |
- |
36 rpm |
| 7 |
00:00:38 |
0.18 km |
17.05 km/h |
03:31 min/km |
- |
91 rpm |
| 8 |
00:00:38 |
0.02 km |
1.89 km/h |
31:40 min/km |
- |
25 rpm |
| 9 |
00:00:37 |
0.17 km |
16.54 km/h |
03:38 min/km |
- |
91 rpm |
| 10 |
00:00:37 |
0.03 km |
2.92 km/h |
20:33 min/km |
- |
18 rpm |
| 11 |
00:00:35 |
0.16 km |
16.46 km/h |
03:39 min/km |
- |
91 rpm |
| 12 |
00:15:56 |
0.86 km |
3.24 km/h |
18:32 min/km |
- |
53 rpm |
|
