rothan 
Exercise Log
47year , Växjö, Sweden| Wednesday 18 December 2019 |
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 |
00:45:00Time (min.sek) |  |
HighIntensity |  |
504 kcalCalories |  |
2660Score |
| Bra pass med Åsa, lagom jobbigt, bra övningar | ||
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Show workout details |
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00:50:37Time (min.sek) |  |
7.09 kmDistance |  |
8.40 km/hSpeed | |
07:08 min/km Time per km | |
HighIntensity | |
612 kcalCalories | |
4680Score |
| Upp, 5x400m+200m, start var 2,5 minut, sedan styrka (separat pass) sen parstafett 5x200m | ||
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 |
Show workout details |
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00:11:00Time (min.sek) | |
NormalIntensity | |
112 kcalCalories | |
650Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1228 kcal
