 | Time (min.sek) | 01:20:18 |
 | Total Weight | 6665.0 kg |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 451 kcal |
 | Score | 3183 |
|
Ben och axlar
Frontböj 5x2 + 4x2 + 3x1 - 72.5kg (-)
Good mornings 5x5 - 47.5kg (+2.5)
Vadhävning med skivstång 5x5 - 80kg (+5)
Hantelpress 5x4 + 4x1 - 20kg (-)
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Performed strength exercises in this workout.
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Knäböj, frontböj
· Legs
|
 5 x 20.0 kg |
| |  |
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Knäböj, frontböj
· Legs
|
5 x 40.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
3 x 60.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 67.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 67.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
4 x 67.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
4 x 67.5 kg |
| | |
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Knäböj, frontböj
· Legs
|
3 x 67.5 kg |
| | |
|
Good mornings
· Legs
|
5 x 20.0 kg |
| | |
|
Good mornings
· Legs
|
5 x 30.0 kg |
| | |
|
Good mornings
· Legs
|
5 x 40.0 kg |
| | |
|
Good mornings
· Legs
|
5 x 47.5 kg |
| | |
|
Good mornings
· Legs
|
5 x 47.5 kg |
| | |
|
Good mornings
· Legs
|
5 x 47.5 kg |
| | |
|
Good mornings
· Legs
|
5 x 47.5 kg |
| | |
|
Good mornings
· Legs
|
5 x 47.5 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
5 x 47.5 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
5 x 60.0 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
5 x 80.0 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
5 x 80.0 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
5 x 80.0 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
5 x 80.0 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
5 x 80.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 7.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 15.0 kg |
| | |
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Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
4 x 20.0 kg |
| | |
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
01:20:18 |
0.00 km |
|
|
- |
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