 | Time (min.sek) | 00:30:56 |
 | Distance | 6.01 km |
 | Speed | 11.66 km/h |
| Time per km | 05:09 min/km |
 | Pulse | snitt 163 max 191 |
 | Cadence | snitt 89 max 104 |
 | Intensity | Normal |
 | Calories | 443 kcal |
 | Score | 2839 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
167 bpm |
93 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
173 bpm |
95 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
164 bpm |
94 rpm |
| 4 |
00:13:12 |
1.00 km |
4.55 km/h |
13:12 min/km |
158 bpm |
94 rpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
155 bpm |
93 rpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
161 bpm |
94 rpm |
| 7 |
00:08:12 |
0.01 km |
0.07 km/h |
820:00 min/km |
163 bpm |
94 rpm |
|
