 | Time (min.sek) | 00:47:24 |
 | Distance | 12.00 km |
 | Speed | 15.19 km/h |
| Time per km | 03:57 min/km |
 | Pulse | snitt 145 max 173 |
 | Intensity | Normal |
 | Calories | 556 kcal |
 | Score | 2394 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
127 bpm |
| 2 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
143 bpm |
| 3 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
136 bpm |
| 4 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
137 bpm |
| 5 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
157 bpm |
| 6 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
149 bpm |
| 7 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
141 bpm |
| 8 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
150 bpm |
| 9 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
144 bpm |
| 10 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
153 bpm |
| 11 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
151 bpm |
| 12 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
152 bpm |
| 13 |
00:06:17 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
|
