 | Time (min.sek) | 00:35:51 |
 | Distance | 7.33 km |
 | Speed | 12.27 km/h |
| Time per km | 04:53 min/km |
 | Pulse | snitt 171 max 244 |
 | Cadence | snitt 86 max 93 |
 | Temperature | 10.8 °C |
 | Intensity | Normal |
 | Calories | 426 kcal |
 | Score | 3299 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
180 bpm |
82 rpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
193 bpm |
85 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
189 bpm |
86 rpm |
| 4 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
169 bpm |
86 rpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
151 bpm |
86 rpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
154 bpm |
88 rpm |
| 7 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
158 bpm |
89 rpm |
| 8 |
00:01:41 |
0.33 km |
11.76 km/h |
05:06 min/km |
165 bpm |
88 rpm |
|
