 | Time (min.sek) | 01:02:03 |
 | Distance | 7.80 km |
 | Speed | 7.54 km/h |
| Time per km | 07:57 min/km |
 | Pulse | snitt 120 max 175 |
 | Cadence | snitt 80 max 121 |
 | Temperature | 21.9 °C |
 | Intensity | Normal |
 | Calories | 434 kcal |
 | Score | 5764 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
119 bpm |
83 rpm |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
121 bpm |
84 rpm |
| 3 |
00:18:31 |
1.00 km |
3.24 km/h |
18:31 min/km |
104 bpm |
27 rpm |
| 4 |
00:13:02 |
1.00 km |
4.60 km/h |
13:02 min/km |
111 bpm |
38 rpm |
| 5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
124 bpm |
85 rpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
153 bpm |
85 rpm |
| 7 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
150 bpm |
89 rpm |
| 8 |
00:03:37 |
0.80 km |
13.27 km/h |
04:31 min/km |
159 bpm |
91 rpm |
|
