 | Time (min.sek) | 00:46:52 |
 | Distance | 7.35 km |
 | Speed | 9.41 km/h |
| Time per km | 06:23 min/km |
 | Pulse | snitt 133 max 161 |
 | Cadence | snitt 86 max 103 |
 | Temperature | 20.1 °C |
 | Intensity | Normal |
 | Calories | 407 kcal |
 | Score | 4322 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
127 bpm |
84 rpm |
| 2 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
149 bpm |
87 rpm |
| 3 |
00:08:20 |
1.00 km |
7.20 km/h |
08:20 min/km |
140 bpm |
73 rpm |
| 4 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
118 bpm |
81 rpm |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
141 bpm |
82 rpm |
| 6 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
130 bpm |
82 rpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
125 bpm |
88 rpm |
| 8 |
00:02:13 |
0.35 km |
9.47 km/h |
06:20 min/km |
135 bpm |
90 rpm |
|
