 | Time (min.sek) | 00:36:22 |
 | Distance | 6.38 km |
 | Speed | 10.53 km/h |
| Time per km | 05:42 min/km |
 | Cadence | snitt 82 max 110 |
 | Temperature | 22.4 °C |
 | Intensity | High |
 | Calories | 545 kcal |
 | Score | 3365 |
|
Intervaller TK, 5x200m(2-manna stafett), längre vila med styrka (separat pass), 600-500-400-300-200m, omstart var 3-4 min
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:00 |
0.94 km |
4.70 km/h |
12:46 min/km |
- |
76 rpm |
| 2 |
00:00:35 |
0.18 km |
18.51 km/h |
03:14 min/km |
- |
93 rpm |
| 3 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
29 rpm |
| 4 |
00:00:36 |
0.18 km |
18.00 km/h |
03:20 min/km |
- |
93 rpm |
| 5 |
00:00:36 |
0.05 km |
5.00 km/h |
12:00 min/km |
- |
45 rpm |
| 6 |
00:00:34 |
0.17 km |
18.00 km/h |
03:20 min/km |
- |
95 rpm |
| 7 |
00:00:36 |
0.05 km |
5.00 km/h |
12:00 min/km |
- |
37 rpm |
| 8 |
00:00:34 |
0.17 km |
18.00 km/h |
03:20 min/km |
- |
95 rpm |
| 9 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
- |
33 rpm |
| 10 |
00:00:36 |
0.19 km |
19.00 km/h |
03:09 min/km |
- |
95 rpm |
| 11 |
00:18:39 |
0.81 km |
2.61 km/h |
23:01 min/km |
- |
72 rpm |
| 12 |
00:02:07 |
0.59 km |
16.72 km/h |
03:35 min/km |
- |
92 rpm |
| 13 |
00:01:53 |
0.05 km |
1.59 km/h |
37:40 min/km |
- |
20 rpm |
| 14 |
00:01:39 |
0.46 km |
16.73 km/h |
03:35 min/km |
- |
92 rpm |
| 15 |
00:02:21 |
0.22 km |
5.62 km/h |
10:41 min/km |
- |
55 rpm |
| 16 |
00:01:14 |
0.37 km |
18.00 km/h |
03:20 min/km |
- |
95 rpm |
| 17 |
00:01:45 |
0.09 km |
3.09 km/h |
19:27 min/km |
- |
33 rpm |
| 18 |
00:00:54 |
0.27 km |
18.00 km/h |
03:20 min/km |
- |
93 rpm |
| 19 |
00:02:07 |
0.22 km |
6.24 km/h |
09:37 min/km |
- |
56 rpm |
| 20 |
00:00:35 |
0.19 km |
19.54 km/h |
03:04 min/km |
- |
96 rpm |
| 21 |
00:08:31 |
1.12 km |
7.89 km/h |
07:36 min/km |
- |
74 rpm |
|
