rothan 
Exercise Log
47year , Växjö, Sweden| Wednesday 8 January 2020 |
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00:36:22Time (min.sek) |  |
6.38 kmDistance |  |
10.53 km/hSpeed | |
05:42 min/km Time per km |  |
HighIntensity |  |
545 kcalCalories |  |
3365Score |
| Intervaller TK, 5x200m(2-manna stafett), längre vila med styrka (separat pass), 600-500-400-300-200m, omstart var 3-4 min | ||
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Show workout details |
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00:10:00Time (min.sek) | |
NormalIntensity | |
101 kcalCalories | |
591Score |
| VOK StD styrka | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 646 kcal
