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Thursday 9 January 2020

Pendla

Added by moffast, 347 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:46
	Distance	5.34 km
	Speed	10.41 km/h
	Time per km	05:46 min/km
	Cadence	snitt 84 max 97
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	399 kcal
	Score	2830

Till jobbet från gullmarsplan. Försökte hålla 10 km/h tempo.

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