moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 9 January 2020 |
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00:30:46Time (min.sek) |  |
5.34 kmDistance |  |
10.41 km/hSpeed | |
05:46 min/km Time per km |  |
NormalIntensity |  |
399 kcalCalories |  |
2830Score |
| Till jobbet från gullmarsplan. Försökte hålla 10 km/h tempo. | ||
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00:33:13Time (min.sek) | |
1.00 kmDistance | |
1.81 km/hSpeed | |
33:13 min/km Time per km | |
NormalIntensity | |
287 kcalCalories | |
1678Score |
| Bara simma och öva på teknik med fenor. | ||
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01:19:41Time (min.sek) |  |
23870.0 kgTotal Weight |  |
11exercises | |
NormalIntensity | |
461 kcalCalories | |
1901Score |
Trained muscle groups
Abs, Back, Legs, Other, Shoulders| Clean & jerk 2x7 - 40-50-60-65-70-75-75kg Filthy fifty: 33.41 50rep Box jumps (60cm) 50rep Jumping pullups 50rep Kb svingar (16kg) 50rep Utfall 50rep Knä till armbågar 50rep Push press (20kg) 50rep Rygglyft 50rep Wallballs (4kg) 50rep Bur... | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1147 kcal
