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Saturday 11 January 2020

3000/2x2000/2x1000

Added by Glenns, 347 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:19:03
	Distance	17.00 km
	Speed	12.90 km/h
	Time per km	04:39 min/km
	Pulse	max 202
	Intensity	Normal
	Calories	1134 kcal
	Score	7343

Uppv. 4km

3000.m(4.15)
4' jv
2x2000m (4.10)
3' jv
2x1000m (4.05)
2' jv

Nerj. 1.5km

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