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Performed strength exercises in this workout.

Warm-Up Light Cardio · Other
Squat · Other	13 x 60.0 kg
Squat · Other	10 x 65.0 kg
Squat · Other	10 x 65.0 kg
Walking Lunges · Legs	12 x 24.0 kg
Walking Lunges · Legs	12 x 24.0 kg
Walking Lunges · Legs	12 x 24.0 kg
Leg Extensions · Legs	15 x 90.0 kg
Leg Extensions · Legs	12 x 110.0 kg
Leg Extensions · Legs	10 x 110.0 kg
Leg Curl · Legs	14 x 40.0 kg
Leg Curl · Legs	12 x 50.0 kg
Leg Curl · Legs	12 x 50.0 kg
Standing calf raise · Calves	12 x 150.0 kg
Standing calf raise · Calves	11 x 150.0 kg
Standing calf raise · Calves	10 x 150.0 kg