 | Time (min.sek) | 00:51:14 |
 | Distance | 10.85 km |
 | Speed | 12.71 km/h |
| Time per km | 04:43 min/km |
 | Pulse | snitt 157 max 179 |
 | Cadence | snitt 88 max 93 |
 | Temperature | 13.9 °C |
 | Intensity | Normal |
 | Calories | 641 kcal |
 | Score | 4752 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
121 bpm |
83 rpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
149 bpm |
85 rpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
153 bpm |
87 rpm |
| 4 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
151 bpm |
88 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
160 bpm |
89 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
160 bpm |
89 rpm |
| 7 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
164 bpm |
89 rpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
161 bpm |
88 rpm |
| 9 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
166 bpm |
88 rpm |
| 10 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
170 bpm |
90 rpm |
| 11 |
00:03:53 |
0.85 km |
13.13 km/h |
04:34 min/km |
174 bpm |
89 rpm |
|
