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Saturday 25 January 2020

Long run 4 miles

Added by kbomb, 347 weeks ago

Summary

Description

	Time (min.sek)	00:53:50
	Distance	6.44 km
	Speed	7.17 km/h
	Time per km	08:22 min/km
	Pulse	snitt 145 max 163
	Intensity	Normal
	Calories	743 kcal
	Score	4971

3 to 1 run walk

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