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kbomb

KvinnaKAREN BOMBA HOERIG, 64year , Villages, United States
workouts
Workouts4396
Challenges
Medal64
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

52workouts

4396 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

4

Steady state 70 to 75%

Thursday 29 January 2026
Time00:35:00 Kcal309 kcal
Stream_pepp_off0
Stream_comment0
1 day 16 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga

Thursday 29 January 2026
Time00:55:00 Kcal556 kcal
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Wednesday 28 January 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Wednesday 28 January 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge x1

Wednesday 28 January 2026
Time00:01:00 Kcal5 kcal
Plank 3x45,/ 4. , lean back 3x12 135/, 7 twisty 3x12 100/7, bb press 3x10 50/too heavy 1x8 50 2x10 40/7, , lat pull 95,100,105 x10 /7, lunge 3x22 12/,8step 3x12 12/,7
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat1/2

Monday 26 January 2026
Time00:01:00 Kcal5 kcal
Push up 3x11/4, pall press 2x12 15/4, row 3x10 100/7, squat 3x10 55/8, dead 3x10 70/7, bench press 3x10 50/8 perfect load
Stream_pepp_off0
Stream_comment0
3 days, 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Monday 26 January 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
3 days, 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Monday 26 January 2026
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
3 days, 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Saturday 24 January 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
5 days, 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

4

30 min ss 70% -75% 124-134 green

Saturday 24 January 2026
Time00:35:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
5 days, 17 hours ago

About kbomb

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