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kbomb

KvinnaKAREN BOMBA HOERIG, 63year , Villages, United States
workouts
Workouts4010
Challenges
Medal60
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

54workouts

4010 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Bodypump

Thursday 1 May 2025
Time00:30:00 Kcal303 kcal
Stream_pepp_off0
Stream_comment0
7 hours 28 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Wednesday 30 April 2025
Time00:45:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
20 hours 41 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Wednesday 30 April 2025
Time00:50:00 Kcal442 kcal
Squat 4x12 40. Chest press 3x12 40, glute 3x12 70. Up fly 3x12 70 down fly 3x12 20, 2 abs
Stream_pepp_off0
Stream_comment0
20 hours 41 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Wednesday 30 April 2025
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
20 hours 42 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Monday 28 April 2025
Time00:45:00 Kcal625 kcal
Stream_pepp_off0
Stream_comment0
2 days, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Tuesday 29 April 2025
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
2 days, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Sunday 27 April 2025
Time00:01:00 Kcal5 kcal
Arms shoulders
Stream_pepp_off0
Stream_comment0
3 days, 5 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Sunday 27 April 2025
Time00:40:00 Kcal353 kcal
Stream_pepp_off0
Stream_comment0
3 days, 5 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

101

Cardio Gym

Saturday 26 April 2025
Time00:10:00 Kcal126 kcal
20/60 jump intervals
Stream_pepp_off0
Stream_comment0
4 days, 16 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Friday 25 April 2025
Time00:40:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
4 days, 16 hours ago

About kbomb

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