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kbomb

KvinnaKAREN BOMBA HOERIG, 64year , Villages, United States
workouts
Workouts4320
Challenges
Medal64
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

53workouts

4320 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Saturday 13 December 2025
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
6 hours 32 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Saturday 13 December 2025
Time00:30:00 Kcal265 kcal
Lunge 3x10 8/ 6, step 3x12 8/6, lean back 3x12 120 120 127.5 / 6, twist 3x12 not done, chest fly 3x12 60 60 67.5 /6, plank 3x50/6
Stream_pepp_off0
Stream_comment0
6 hours 32 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Bodypump

Friday 12 December 2025
Time00:45:00 Kcal455 kcal
Stream_pepp_off0
Stream_comment0
1 day 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Fire and fury michael wolff

Friday 12 December 2025
Time00:01:00 Kcal6 kcal
Stream_pepp_off0
Stream_comment0
1 day 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Friday 12 December 2025
Time01:07:00 Kcal695 kcal
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 11 December 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Thursday 11 December 2025
Time00:01:00 Kcal5 kcal
Squat3x10. Dead 3x10,bench press 3x10, glute 3x12, seated row 3x10, side leg raise 2x12, bird dog 3x10
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Thursday 11 December 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago

About kbomb

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