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kbomb

KvinnaKAREN BOMBA HOERIG, 64year , Villages, United States
workouts
Workouts4432
Challenges
Medal64
Competitions
Contest0
Friends
Friend0
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

20workouts

4432 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Tuesday 17 March 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
20 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Sunday 15 March 2026
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
21 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Weight training

Sunday 15 March 2026
Time01:00:00 Kcal356 kcal
Chest fly side ab pulls arms
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Stream_comment0
21 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Weight training

Monday 16 March 2026
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
22 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

Easy arms rush/r

Monday 16 March 2026
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
25 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat

Thursday 12 March 2026
Time00:01:00 Kcal5 kcal
Squat 1x10 55, 2x10. 60/8. ,dead 1x70, 2x75/7. ,bb press 2x10 50 1x8 50/8. , push up 3x10/7. , pall o 2x12 15/6. ,row 3x10. 100 /3 , pull down lat 3x10 100/ 7. , great effort felt good
Stream_pepp_off0
Stream_comment0
4 days, 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 12 March 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
4 days, 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Tuesday 10 March 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Easy dog

Monday 9 March 2026
Time00:01:00 Kcal5 kcal
Exhaustion and ill. Right ear
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Stream_comment0
1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge

Tuesday 10 March 2026
Time00:01:00 Kcal5 kcal
Lunge 3x22 12/ / step 3x12 / ,12. , press up 3x12 40/ ,,lat pull 3x10 100/ , twisty 3x10 105/ , lean. 3x10 150/ , plank 3x45. / ,
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Stream_comment0
1 week ago

About kbomb

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