Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

kbomb

KvinnaKAREN BOMBA HOERIG, 64year , Villages, United States
workouts
Workouts4513
Challenges
Medal64
Competitions
Contest0
Friends
Friend0
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

47workouts

4513 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga 30

Sunday 3 May 2026
Time00:30:00 Kcal303 kcal
Stream_pepp_off0
Stream_comment0
23 hours 37 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Weight training

Thursday 30 April 2026
Time00:01:00 Kcal5 kcal
Pall o 3x12 15/8, push up 3x12/ 8, side ab pull 3x12 60 /8, squat 3x11 60/9, 3 min rest, dead 3x12 65 2 to 3 min /8, bb press 3x11 50 2 to 3, /50. 9, row 3x11 95 30 to 60 / 8. Bad assery i cant believe i did it, progress
Stream_pepp_off0
Stream_comment0
2 days, 16 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 30 April 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
2 days, 16 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Thursday 30 April 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
2 days, 16 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cycling

Friday 1 May 2026
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
2 days, 16 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

In pieces sally fields

Wednesday 29 April 2026
Time01:00:00 Kcal417 kcal
Stream_pepp_off0
Stream_comment0
5 days, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge

Tuesday 28 April 2026
Time00:01:00 Kcal5 kcal
Plank 3x60/6/, lean 3x10 150 /6/, twist 3x12 105/7 lunge. 3x20 15/ 9, step 3x10/1 5/ 7 press 4x12 40/ 7 chest fly 3x10. 75/7 lat pull down 3x10 100/7
Stream_pepp_off0
Stream_comment0
5 days, 13 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Tuesday 28 April 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
5 days, 13 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Tuesday 28 April 2026
Time00:40:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
6 days, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 23 April 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About kbomb

kbombhas not yet written a description