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kbomb

KvinnaKAREN BOMBA HOERIG, 63year , Villages, United States
workouts
Workouts4124
Challenges
Medal63
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

38workouts

4124 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga

Wednesday 30 July 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
2 days, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

4 optional fun easy

Sunday 27 July 2025
Time00:01:00 Kcal5 kcal
Pull up 2x10 75, step up 2x12 5, side pull 2x10 35, lean back 2x10 80, ab crunch machine 2x10 40-50
Stream_pepp_off0
Stream_comment0
3 days, 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

Sunday 27 July 2025
Time00:30:00 Kcal379 kcal
Stream_pepp_off0
Stream_comment0
3 days, 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Monday 28 July 2025
Time00:01:00 Kcal5 kcal
Squat pull down leg curl, all 4 2x22, bicycle 2x32
Stream_pepp_off0
Stream_comment0
3 days, 19 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

Monday 28 July 2025
Time00:50:00 Kcal632 kcal
Stream_pepp_off0
Stream_comment0
3 days, 19 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Tuesday 29 July 2025
Time00:45:00 Kcal625 kcal
Stream_pepp_off0
Stream_comment0
3 days, 19 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Arms shoulders

Saturday 26 July 2025
Time00:01:00 Kcal5 kcal
Smith bench press 1x15, 1x10 20 bb, db side 2x12 10, french press 2x12 30, straight bar curl 2x 12 25, strat tri 2x15 35, calf 2x20 110,
Stream_pepp_off0
Stream_comment0
6 days, 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

Saturday 26 July 2025
Time00:30:00 Kcal379 kcal
Stream_pepp_off0
Stream_comment0
6 days, 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Next level stacy simms

Saturday 26 July 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
6 days, 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Eve' s diary mark twain ***** 5star

Friday 25 July 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About kbomb

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