 | Time (min.sek) | 00:42:38 |
 | Distance | 8.88 km |
 | Speed | 12.50 km/h |
| Time per km | 04:48 min/km |
 | Pulse | snitt 162 max 210 |
 | Cadence | snitt 86 max 90 |
 | Temperature | 9 °C |
 | Intensity | Normal |
 | Calories | 542 kcal |
 | Score | 3938 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
174 bpm |
83 rpm |
| 2 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
177 bpm |
84 rpm |
| 3 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
159 bpm |
85 rpm |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
156 bpm |
86 rpm |
| 5 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
153 bpm |
87 rpm |
| 6 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
158 bpm |
88 rpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
159 bpm |
87 rpm |
| 8 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
160 bpm |
87 rpm |
| 9 |
00:06:45 |
0.88 km |
7.82 km/h |
07:40 min/km |
161 bpm |
87 rpm |
|
