A3 Löpning

Added by rothan, 346 weeks ago

Summary

	Time (min.sek)	00:47:38
	Distance	7.54 km
	Speed	9.50 km/h
	Time per km	06:19 min/km
	Cadence	snitt 76 max 122
	Temperature	22.4 °C
	Intensity	High
	Calories	653 kcal
	Score	4402

Uppv + lite löpskolning/spänst, 5x200m som 2-manna stafett, ca 33 sekunder, styrka (separat pass), 5x4 med stegrande fart 1:14 sedan de 3 sista 1:12, start var 3,5 minut

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:20:51	2.01 km	5.78 km/h	10:22 min/km	-	70 rpm
2	00:00:33	0.15 km	16.36 km/h	03:40 min/km	-	86 rpm
3	00:00:33	0.05 km	5.45 km/h	11:00 min/km	-	52 rpm
4	00:00:35	0.17 km	17.49 km/h	03:26 min/km	-	85 rpm
5	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-	31 rpm
6	00:00:33	0.17 km	18.55 km/h	03:14 min/km	-	94 rpm
7	00:00:36	0.04 km	4.00 km/h	15:00 min/km	-	33 rpm
8	00:00:33	0.15 km	16.36 km/h	03:40 min/km	-	87 rpm
9	00:00:35	0.06 km	6.17 km/h	09:43 min/km	-	50 rpm
10	00:00:34	0.16 km	16.94 km/h	03:33 min/km	-	83 rpm
11	00:20:52	0.92 km	2.65 km/h	22:41 min/km	-	68 rpm
12	00:01:15	0.37 km	17.76 km/h	03:23 min/km	-	94 rpm
13	00:02:14	0.17 km	4.57 km/h	13:08 min/km	-	37 rpm
14	00:01:15	0.37 km	17.76 km/h	03:23 min/km	-	94 rpm
15	00:02:15	0.19 km	5.07 km/h	11:51 min/km	-	39 rpm
16	00:01:13	0.36 km	17.75 km/h	03:23 min/km	-	93 rpm
17	00:02:18	0.25 km	6.52 km/h	09:12 min/km	-	56 rpm
18	00:01:12	0.34 km	17.00 km/h	03:32 min/km	-	91 rpm
19	00:02:17	0.20 km	5.26 km/h	11:25 min/km	-	42 rpm
20	00:01:12	0.35 km	17.50 km/h	03:26 min/km	-	92 rpm
21	00:08:11	1.03 km	7.55 km/h	07:57 min/km	-	58 rpm

Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

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A3 Löpning