rothan 
Exercise Log
47year , Växjö, Sweden| Wednesday 22 January 2020 |
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00:47:38Time (min.sek) |  |
7.54 kmDistance |  |
9.50 km/hSpeed | |
06:19 min/km Time per km |  |
HighIntensity |  |
653 kcalCalories |  |
4402Score |
| Uppv + lite löpskolning/spänst, 5x200m som 2-manna stafett, ca 33 sekunder, styrka (separat pass), 5x4 med stegrande fart 1:14 sedan de 3 sista 1:12, start var 3,5 minut | ||
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Show workout details |
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00:10:00Time (min.sek) | |
NormalIntensity | |
101 kcalCalories | |
591Score |
| 45sek x10, vila 15 sek | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 754 kcal
