 | Time (min.sek) | 00:22:24 |
 | Distance | 4.78 km |
 | Speed | 12.80 km/h |
 | Time per km | 04:41 min/km |
 | Pulse | snitt 149 max 162 |
 | Cadence | snitt 87 max 90 |
 | Temperature | 16.2 °C |
 | Intensity | Normal |
 | Calories | 262 kcal |
 | Score | 2066 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
133 bpm |
84 rpm |
| 2 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
150 bpm |
87 rpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
154 bpm |
87 rpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
150 bpm |
88 rpm |
| 5 |
00:04:00 |
0.78 km |
11.70 km/h |
05:08 min/km |
156 bpm |
88 rpm |
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